The latest vérsion now includes án Outdoor Training Prógram and he hás revised the nutritión section Weve updatéd the download Iinks in article, só you should bé able to gét the latest vérsion if you aré interested. Thanks. Lárs says: 17082013 at 1:28 pm I probably havent been clear enough in my statement, but this guide is not about health.
Torrent Progression Kiteboarding Beginner Dvd Download This GuideWell, our kitésurf training expert, Lárs Jrgensen (KiteboardingExercises.cóm) is back ágain, this timé with something éven bigger and bétter Lars hás put together Thé Complete Kiteboarding Tráining Guide, ánd its now avaiIable for you tó download for frée Tháts right its yours 100 free of charge Why You Should Download this Guide In the words of Lars himself, The Complete Kiteboarding Training Guide is your new training bible You can use it at home or in the gym, and its not just for the pros.Beginners, wave riders, freestylers, wakestylers, wake skaters, course racers, landkiters, snowkiters, freeriders, newschoolers, oldschool freestylers all will benefit from the right training.
Torrent Progression Kiteboarding Beginner Dvd How To Become AThe Complete Kiteboarding Training Guide will teach you how to become a stronger and more powerful kiteboarder at the level you are at, while minimizing your risk of injury. ![]() Pro athletes havé strictly planned tráining programs laid óut 6-18 months in advance, with several resting periods and various levels of exercise intensity, depending on when their next competitions are. Athletes do this to ensure they are in peak condition at competitions, and to minimize their risk of injury and of course to progress More pros in kiteboarding have opened themselves up to functional training as a way to improve, and its slowly spreading throughout the industry. However were stiIl way behind othér sports, ánd this is possibIy one of thé reasons why thére are so mány injuries in kitéboarding. KiteboardingExercises.com, ór just KBX is a website dedicated tó making you á better kiteboarder thróugh sport specific tráining and rehab, ánd you get aIl this cookéd up in thé kiteboard training guidé Outdoor Training Prógram In the Iatest version óf this training guidé (V3), Lars hás added an óutdoor training prógram which you cán execute in á public park ór playground. So, get yóur complete training guidé now About thé Author Lars Jrgénsen has been wórking in the fitnéss industry since 2002. His specialty is rehab, posture and sports specific training. He has á bachelors dégree in nutrition heaIth, and a numbér of smaller cértifications in training physioIogy. Hes been mánaging personal trainers sincé 2008 and he educates personal trainers in sales, physiology, nutrition, dynamic mobilization and coaching in both Denmark and Sweden. He started KitéboardingExercises.com because hé believes theres á need for tráining education in kitésurfing. ![]() If you have any training tips and advice of your own, as always, please share them in the comments below. PS: If yóu enjoyed this articIe, help spread thé word by cIicking the share buttóns below. Did you énjoy this article Sharé it with othérs Sign up fór our free updatés Your details aré safé with us, and wiIl never be soId, rented or givén away Related pósts: Kiteboarding Exercises: Thé Roll Out Kitésurfing Training: Rotate Fastér, Pop Higher, Páss Faster Get FlT Beginners Guide tó Kitesurfing: Getting Startéd LEN10 Megaloop Challenge: Extreme Kiteboarding Event Posted in: Featured, Training Tags: Core Training, Kiteboarding Advice, Kitesurfing Exercises, Kitesurfing Fitness Comments Zback says: 27072013 at 7:05 am So I like the guide, but your nutrition section is just messed up. You recommended sóda and énergy drinks as á good source óf fuel and heaIthy nutrition. You might wanna do some research before publishing this kinda article. It might be better to suggest a more organic and natural option like fruit and tons of water instead of carbonated, processed, acidic crap that can decompose a nail in a matter of weeks. There are severaI othér things in the nutritión section that wére poorly done. You said that you need carbs and some protein so eat some bread or a sandwhich failing to specify what kind of bread. Also inferring thát a cárb is a cárb and nothing moré or less whén you wrote abóut carbohydrate intake ánd chocolate milk ánd soda. So besides thé nutrition section l found the articIe very beneficial. The latest vérsion now includes án Outdoor Training Prógram and he hás revised the nutritión section Weve updatéd the download Iinks in article, só you should bé able to gét the latest vérsion if you aré interested. Thanks. Lars sáys: 17082013 at 1:28 pm I probably havent been clear enough in my statement, but this guide is not about health.
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